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Squash, Feta Cheese & Ricotta Rolls

easy gluten free vegetarian recipe with squash feta cheese and ricotta by familydeli Peterborough uk
These flaky rolls are a real treats, bursting with flavour and veggie goodness! 
Great hot or cold.
Serves 6  ( 2 each = 12 rolls )
Preparation time 15 min or less
Cooks 25/35 min

Ingredients:

  • 2x 320g pastry ( GF or V)
  • 1 egg, lightly beaten

Filling:

  • 2 TBSP good olive oil
  • 1/2 raw squash, in little chunks
  • 50g raw kale, with no stalks
  • 100g raw broccoli, finely chopped
  • 115g baby spinach
  • 250g ricotta
  • 200g feta cheese, roughly chopped
  • 40g toasted pine nuts
  • 1 lemon, zest

Procedure:

Preheat oven @200 degrees 

Cover a large over tray with baking paper.

Filling: Heat the olive oil in a large pan at medium heat. Add the squash,the kale, the broccoli and cook gently until it appears soft. Turn down the heat and stir in the spinach leaves bit by bit, and stir until all mixes well. Now add the ricotta, the feta cheese the pine nuts and the zest of a whole lemon. Season and combine all well.

Cut the pastry vertically into 3, spoon 1/4 of the filling in the centre, but from the start to the finish of the pastry length. Do the same for the other strips of pastry.

Do the same for the second pastry, so to have 6 long strips of pastry filled with filling.

Use the egg to seal the pastry when folded, so to have 6 rolls completely sealed.  Now cut with a sharp knife into 3 smaller rolls for each pastry packet used.

Transfer into baking tray and bake for 25/35 mn or until golden brown.

Enjoy hot or cold.

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Nutritional Value - Per 2 rolls:

2847 kj / 684 kcal

46g fat

22g saturated fat

46g carbs

5g sugar

3.9 fibre

19g protein

2g salt

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Vegan Mayo - The dairy free one, The egg free one & The spicy one - REVIEW

What's life without mayonnaise? Is it really worth to even eat? 

I adore mayonnaise and who invented it need a medal! But what if you decided to remain vegan for as long as you can or even for life? Is there any vegan mayonnaise worthy to buy? I investigated the matter and here is my review:

VEGAN EGG FREE ORGANIC MAYONNAISE, by Mr Organic

 egg free vegan organic mayonnaise by mr organic

This vegan egg free mayo, has an uncomplicated flavour, not bland, in fact has a quite full round flavour yet delicate, thanks to the organic sourced ingredients. Its quite creamy and makes you want to deep your face in if you could (i love mayo guys!)  

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Sunflower oil*, water, apple vinegar*, maize starch*soy flour*, salt, cane sugar*, lemon juice*, thickener: guar gum*mustard*, acidity regulator: E330 | *= produced to organic standards

VEGAN EGG FREE MAYO WITH GARLIC, by Mr Organic

Organic Egg Free garlic Mayonnaise Mr Organic 180g

This vegan egg free mayonnaise has a subtle hint of garlic, making everything more exciting not only in a sandwich but also over boiled meat and even on fish. So i guess whenever you need a lift to any dishes you are better off with this one.

Love this plant based mayo on a thick slice of beef, its just what the doctor ordered.

Plant-based, 180g in a glass jar, widely recycled all over uk - £ 2.99. Again you have great value for an organic sourced ingredients vegan mayonnaise. Everyone in the family will love this one as well.

Here the full list of the vegan egg free garlic mayonnaise:

Sunflower oil* (48.1%), Water, Apple vinegar*, garlic*, maize starch*, soy flour*, salt, cane sugar*, lemon juice*, thickener: guar gum*, acidity regulator: E330**

PLAIN PLANT BASED VEGAN MAYONNAISE, by Inspired Vegan

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Here the full list of vegan smoky garlic mayonnaise:

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VEGAN COCONUT & LIME & CHILLI MAYONNAISE, by Inspired Vegan

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Here the full list of the vegan coconut lime & chilli mayonnaise: 

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VEGAN SRIRACHA MAYONNAISE by Inspired Vegan

vegan chilli mayo by inspired vegan

Absolutely pleasant, quite a treat infact. I have found this to be very satisfying even just by itself, but on a humble toasted bread is actually quite divine. That'a a meal on itself. Tasty, with a sweet/chilli taste on your tongue. You cannot get enough of it, and it goes well toasted bread, focaccia and as a dip so fantastic on chips and jacket potatoes! Your teenager will love this baby! £ 2.65 for 210g glass jar.

Here the full list of ingredients of the vegan sriracha mayonnaise:

Rapeseed oil, water, sriracha sauce (10%) (red chillies, white grape vinegar, garlic powder, chilli powder, sugar, salt), cider vinegar, faba bean protein, sugar, dijon mustard (water, mustard seeds, white vinegar, salt), lemon juice concentrate, salt, cornflour, stabiliser: xanthan gum, natural colour: beta carotene, smoked garlic (smoked garlic puree, acidity regulator, citric acid)

...and I have finished to eat mayo for today but i will be back pretty soon with more reviews! :)

 

 

 

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