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Cannellini Beans Salad Recipe - Easy

cannellini beans easy recipe for summer days with tuna fish in tin and vegan cheese by Familydeli uk

Here is a Cannellini Beans Salad, a quick & nutritious dish ready in a flash for those lazy, summer days!

I remember when my italian mother was making this dish on a very hot summer day - it was only in the middle of June, in Italy it can be very hot at times! With just a few simple ingredients, you too can make this super nutritious dish, and it's very tasty too! Here's how to make it.

 

Why Organic Cannellini beans?

One-half cup of cannellini beans (130g) provides 110 calories, 8g of plant-protein, 19g of carbohydrates, and 0g of fat. Organic Cannellini beans are a Good Source of Calcium,Iron, and Fiber.

The High Fiber Content of Organic Cannellini Beans Helps You Feel Full.

It Also Slows Digestion, Which Can Help Prevent Blood Sugar Spikes.2 A Single Serving of Organic Cannellini Beans Has a Low Glycemic Load (under 5,3) Meaning That it Has Minimal Impact on Blood Glucose Levels.

Extra Nutritional Information 

  • Calories: 110
  • Fat: 0g
  • Sodium: 89.7mg
  • Carbohydrates: 19g
  • Fiber: 4.9g
  • Sugars: 1g
  • Protein: 8g
  • Calcium: 59.8mg
  • Iron: 3.6mg

Tasty, Nutrients and extremely easy to make. What's not to like? 

 

Ingredients:                                                                                                   Serve 3 - 

2 Tins Organic Cannellini Beans (BPA LINED)

1 Tin of Tuna (or your favourite fish)

Hard Goat Cheese - cut in small squares (or your favourite tasty hard cheese)

Organic Oil

Salt

Powder Garlic & Powder Parsley

Open and pour the Tuna Fish Tin in a bowl together with its oil (if you don't like fish oil take care to drain the tuna using the colander first) use a fork to divide every single bit of tuna. 

Open and Drain in a colander the 2 cans Cannellini Beans, Rinse gently in running water. Pour the drained Cannellini beans in the bowl too.

Chop roughly the goat hard cheese (literally as much as you like) and add it to the bowl. Add some organic oil, salt and some garlic and parsley herb. Stir well until all combined. If you want you can squeeze a few drops of Organic lemon to help your body absorb the Iron.

In Northern Italy we prepare this dish before hand, store it in the fridge for a few hours and then enjoy it cold with vegetables and corn crackers or any kind of carb ( rice for instance ) Bon Appetite!

 

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