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gluten Free Checklist - PART ll

woman sitting inside a supermarket trolley in a supermarket aisle
To be the grocery queen, you need to be comfortable about your new grocery list & brands
 
Here is your Gluten Free Food Checklist (Uk)
OIL :

Yes, to all 

Check ingredients in suet.

FRUIT/VEGETABLES :

Yes, to all

NUTS/SEEDS/PULSES :

Yes, to all. 

JAMS/SPREADS/DIPS/HONEY :

Yes, to all.

SOUPS/MINESTRONE/GRAVIES/VINEGARS :

Yes, to all.

Watch out for some brands as they add extra ingredients like Barley ( which naturally contain gluten )

ALCOHOL :

Yes, to all as long as they are clearly labelled Gluten Free

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