gluten Free Checklist - PART ll
To be the grocery queen, you need to be comfortable about your new grocery list & brands
Here is your Gluten Free Food Checklist (Uk)
OIL :
Yes, to all
Check ingredients in suet.
FRUIT/VEGETABLES :
Yes, to all
NUTS/SEEDS/PULSES :
Yes, to all.
JAMS/SPREADS/DIPS/HONEY :
Yes, to all.
SOUPS/MINESTRONE/GRAVIES/VINEGARS :
Yes, to all.
Watch out for some brands as they add extra ingredients like Barley ( which naturally contain gluten )
ALCOHOL :
Yes, to all as long as they are clearly labelled Gluten Free