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RED KIDNEY BEANS SALAD - EASY RECIPE

plate full of red kidney beans, grains and vegetables

Organic Red Kidney Beans have an amazing health benefits and are full of important nutrients for both children and adults

It's essential to our health to eat beans often as they are plant-based proteins, but especially red kidney beans as they contain a great amount of fiber, proteins, folate, iron and many other important minerals.

Fiber keeps your bowel movement regular, and even reduces risk of colon cancer and cholesterol and saturated fats while giving you a sense of fullness for longer therefore improving your overall weight. Organic Red Kidney Beans have low glycemic index and are great for diabetes types l and ll.

Why Organic Red Kidney Beans? 

Here just some important minerals : 

Extra Nutritional Information :

A half-cup serving of Organic Canned Kidney Beans contains:

  • Calories: 105

  • Protein: 7 grams

  • Fat: 1 gram

  • Carbohydrates: 19 grams

  • Fiber: 7 grams

  • Sugars: 2 grams 

ATTENTION : Always consume red kidney beans when thoroughly cooked as it contains a very harmful toxin, that is why it is best to buy already Cooked Organic Red Kidney Beans. 

 

 Kidney Beans Salad 

Ingredients:                                                                                                 Serve 4

 2 Tins Organic Red Kidney Beans (BPA Lined)

1 Tin Tuna Fish

Salt

Parsley herb in powder

Open and pour the Tuna Fish Tin in a bowl together with its oil (if you don't like fish oil take care to drain the tuna using the colander first) use a fork to divide every single bit of tuna. 

Open and Drain in a colander the 2 cans Organic Kidney Beans, Rinse gently in running water. Pour the drained beans in the bowl too.

Chop roughly the goat hard cheese (literally as much as you like) and add it to the bowl. Add some organic oil, salt and some garlic and parsley herb. Stir well until all combined. If you want you can squeeze a few drops of Organic lemon to help your body absorb the Iron and other important minerals.

In Northern Italy we prepare this dish before hand, store it in the fridge for a few hours and then enjoy it cold with vegetables and corn crackers or any kind of carb ( rice for instance ) Bon Appetit!

This is the easiest recipe that will make you fall in love with beans while reaping all the health benefits! Try out tonight with your favourite grain (quinoa, long rice or just vegetables) !

If you tried this recipe, show me the picture tag me on Instagram @familydelipeterborough

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