4 grain couscous has great benefits since it is high in selenium - lower cancer risk - and boosts the immune system. It's also easy and quick to cook - simply add your favourite sauce.
- Low in Fat
- High in Fibre
- Recyclable
- Source of Protein
- Free from artificial flavours
- Made in UK
- Quick & Easy to Use
Nutritional Info
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Typical Values Per 100G
Energy - 1,443kJ / 341kCal
Protein - 11.7g
Fibre - 8.01g
Fat - 2.66g
(of which) Saturates - 0.67g
Carbohydrates - 64.9g
(of which) Sugars - 3.86g
Salt - <0.01g
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Ingredients
Wholewheat Flour, Kamut (Khorasan WHEAT), SPELT, Maize Flour
For allergens, see ingredients in BOLD | May Contain Nuts, Peanuts, Sesame
Attention please:
We regularly check the ingredients on every single product we stock and feature in our online deli. We take no responsibility if the producer/supplier unexpectedly changes the ingredients in their product/s. It is the customer's responsibility to always read the product's labelling, warnings and directions before consuming. We do not accept any responsibility that may arise due to errors or mistakes from our part or food producer/supplier.
Directions
Each pack serves 4 people. (50g each)
For 2 portions:
1) Empty 100g of your 4 grain couscous into a heatproof bowl.
2) Add 130ml boiling water. Stir, cover and leave to stand for 4 minutes
3) (If you want add a little butter or oil to taste) Stir and separate the grains with a fork before serving.
Storage
Store in a cool, dry place. Once opened, consume within 1 month.
Recycling Info:
Box - Widely Recyclable.
About the Brand
Sam Jacobi, a food enthusiast, created Artisan Grains around 10 years ago after left frustrated by the lack of choice of interesting, tasty grains on the market and the lack of information available on the packaging. Their vegan nut roasts and gluten free nut roasts are known as one of the best-selling ambient meat replacements products in UK!
Artisan Grains
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First Quality Foods
Unit 8 Apollo Park
Armstrong Way
Yate, BS37 5AH - UK
