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4 Grain Couscous, Artisan Grains (200g)

£2.15
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4 grain couscous has great benefits since it is high in selenium - lower cancer risk - and boosts the immune system. It's also easy and quick to cook - simply add your favourite sauce.

  • Low in Fat
  • High in Fibre
  • Recyclable
  • Source of Protein
  • Free from artificial flavours
  • Made in UK
  • Quick & Easy to Use

Nutritional Info

  • Suitable for Vegans & Vegetarians

  • Dairy Free

  • Naturally Egg Free

  • GMO FREE

- - -

Typical Values Per 100G

Energy - 1,443kJ / 341kCal

Protein - 11.7g

Fibre - 8.01g

Fat - 2.66g

(of which) Saturates - 0.67g

Carbohydrates - 64.9g

(of which) Sugars - 3.86g

Salt - <0.01g

Ingredients

Wholewheat Flour, Kamut (Khorasan WHEAT), SPELT, Maize Flour

For allergens, see ingredients in BOLD | May Contain Nuts, Peanuts, Sesame


Attention please:

We regularly check the ingredients on every single product we stock and feature in our online deli. We take no responsibility if the producer/supplier unexpectedly changes the ingredients in their product/s. It is the customer's responsibility to always read the product's labelling, warnings and directions before consuming. We do not accept any responsibility that may arise due to errors or mistakes from our part or food producer/supplier.

 

Directions

Each pack serves 4 people. (50g each)


For 2 portions:

1) Empty 100g of your 4 grain couscous into a heatproof bowl.

2) Add 130ml boiling water. Stir, cover and leave to stand for 4 minutes

3) (If you want add a little butter or oil to taste) Stir and separate the grains with a fork before serving.


Storage

Store in a cool, dry place. Once opened, consume within 1 month.

 

Recycling Info:

Box - Widely Recyclable.

 

About the Brand

Sam Jacobi, a food enthusiast, created Artisan Grains around 10 years ago after left frustrated by the lack of choice of interesting, tasty grains on the market and the lack of information available on the packaging. Their vegan nut roasts and gluten free nut roasts are known as one of the best-selling ambient meat replacements products in UK!

Artisan Grains
~
First Quality Foods
Unit 8 Apollo Park
Armstrong Way
Yate, BS37 5AH - UK

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