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Greenwheat Freekeh, Artisan Grains (200g)

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This roasted greenwheat is both suitable for vegan and vegetarian and as it has won the Great Taste Award, you are sure to buy quality & great taste together. Cracked green wheat that cooks in 15 minutes and is a great source of fibre.

This 200g Greenwheat Freekeh is sufficient for 2 people as a main course.

  • Won Great Taste Award 2015
  • Ready in 15 mins
  • High in Protein
  • Source of Fibre
  • Made in UK
  • Recyclable
  • Serves 4
  • 100% Natural

Nutritional Info

  • Suitable for Vegans and Vegetarians


  • Dairy Free

  • Egg Free

- - -

Typical Values Cooked 100g
Energy 700kJ / 165kCal
Fat 2g
(of which) saturates 0.38g
Carbohydrate 30.2g
(of which) sugars 1.4g
Fibre 5.2g
Protein 8.8g
Salt 0g


100% Cracked Roasted Green WHEAT

For allergens, see ingredients in BOLD | May contain nuts, peanuts and sesame seeds

Attention please:

We regularly check the ingredients on every single product we stock and feature in our online deli. We take no responsibility if the producer/supplier unexpectedly changes the ingredients in their product/s. It is the customer's responsibility to always read the product's labelling, warnings and directions before consuming. We do not accept any responsibility that may arise due to errors or mistakes from our part or food producer/supplier.



Each pack serves 4 people. (50g each) 


For 2 portions:

1) Pour 100g of Greenwheat Freekeh and 500ml of water into a saucepan. (You can add 1tsp salt and 1tbsp olive oil if you want.)

2) Stir, then bring to a boil.

3) Reduce heat and simmer for 15 minutes.

4) Drain excess water and use hot or allow to cool. Greenwheat Freekeh can be used warm or cold.



Store in a cool, dry place.


Recycling Info:

Box - Widely Recyclable.


About the Brand

Sam Jacobi, a food enthusiast, created Artisan Grains around 10 years ago after left frustrated by the lack of choice of interesting, tasty grains on the market and the lack of information available on the packaging. Their vegan nut roasts and gluten free nut roasts are known as one of the best-selling ambient meat replacements products in UK!

Artisan Grains
First Quality Foods
Unit 8 Apollo Park
Armstrong Way
Yate, BS37 5AH - UK

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