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Wholegrain Freekeh, Artisan Grains (200g)

£2.75
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What is freekeh? Freekeh is young grain or a non mature grain. Cooking freekeh is easy, just add salted water and boil.

  • Made in UK
  • Recyclable
  • Serves 4
  • High in Protein
  • Source of Fibre
  • GMO FREE
  • All Natural
  • Plant Based
  • Low in Fat

Nutritional Info

  • Suitable for Vegetarians & Vegans

  • Dairy free

  • Egg Free

- - -

Typical Values per 100G (Cooked as per instructions on pack)

Energy - 659kJ / 158kCal

Fat - 1.5g

(of which) Saturates - 0.3g

Carbohydrates - 28.5g

(of which) Sugars - 1.9g

Fibre - 5.8g

Protein - 7.0g

Salt - 0.00g

Ingredients

100% Wholegrain Toasted WHEAT

For allergens, see ingredients in BOLD | may contains nuts, peanuts or sesame seeds


Attention please:

We regularly check the ingredients on every single product we stock and feature in our online deli. We take no responsibility if the producer/supplier unexpectedly changes the ingredients in their product/s. It is the customer's responsibility to always read the product's labelling, warnings and directions before consuming. We do not accept any responsibility that may arise due to errors or mistakes from our part or food producer/supplier.

 

Directions

Each pack serves 4 people. (50g each)

 

For 4 portions:

1) Empty contents of sachet into a medium saucepan. Add 1 tsp of salt and 1 tsp of olive oil (if you want). Add 1 litre of water and bring it to the boil.

2) Reduce heat, cover and simmer for 20 - 30 minutes.

3) Turn off the heat, drain excess water and serve hot or allow to cool. Great either hot or cold*

*Refrigerate and use within 2 days

 

Storage

Store in a cool, dry place.

 

Recycling Info:

Box - Widely Recyclable.

 

About the Brand

Sam Jacobi, a food enthusiast, created Artisan Grains around 10 years ago after left frustrated by the lack of choice of interesting, tasty grains on the market and the lack of information available on the packaging. Their vegan nut roasts and gluten free nut roasts are known as one of the best-selling ambient meat replacements products in UK!

Artisan Grains
~
First Quality Foods
Unit 8 Apollo Park
Armstrong Way
Yate, BS37 5AH - UK

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