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Wholemeal Bulgur Wheat, Artisan Grains (200g)

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Adding whole bulgur wheat is an effective way to add flavour and texture to any meal and salads. This bulgur wheat is already cooked, so no need to know how to cook bulgur wheat.

  • Made in UK
  • Serves 2
  • Recyclable
  • High in Protein
  • High in Fibre
  • Low in Fat
  • Rich Source of iron and vital nutrients

Nutritional Info

  • Suitable for Vegans & Vegetarians

  • Dairy free

  • Egg Free

- - -

Typical Values Per 100G

Energy - 1,538kJ / 363kCal

Fat - 1.4g

(of which) saturates - 0.2g

Carbohydrate - 76g

(of which) sugars - 1.4g

Fibre - 3.1g

Protein - 12g

Salt - <0.01g


100% WHOLEWHEAT Bulgur

For allergens, see ingredients in BOLD | may contain nuts, peanuts or sesame seeds

Attention please:

We regularly check the ingredients on every single product we stock and feature in our online deli. We take no responsibility if the producer/supplier unexpectedly changes the ingredients in their product/s. It is the customer's responsibility to always read the product's labelling, warnings and directions before consuming. We do not accept any responsibility that may arise due to errors or mistakes from our part or food producer/supplier.



Each packet serves 2 people. (100g each)


For 2 portions:

1) Put 200g of Bulgur in a heat resistant bowl.

2) Add 300ml of boiling water, cover and leave to rest for 15-20 minutes.

3) Add a little olive oil or butter and season to taste. Separate grains with a spoon.



Store in a cool, dry place.


Recycling Info:

Box - Widely Recyclable.


About the Brand

Sam Jacobi, a food enthusiast, created Artisan Grains around 10 years ago after left frustrated by the lack of choice of interesting, tasty grains on the market and the lack of information available on the packaging. Their vegan nut roasts and gluten free nut roasts are known as one of the best-selling ambient meat replacements products in UK!

Artisan Grains
First Quality Foods
Unit 8 Apollo Park
Armstrong Way
Yate, BS37 5AH - UK

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